Boiled and Drained Sprouted Peas have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Sprouted Peas?
Canned Orange Juice VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Sprouted Peas:
300 calories of Canned Orange Juice have 3.8 times more Vitamin A, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Sprouted Peas:
300 calories of Canned Orange Juice have 2.3 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Water than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 8 times more Iron, 2 times more Magnesium, 7.4 times more Manganese and 9.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Peas contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 3.1 times more Omega 3 and 5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Peas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.