Nutrient Comparison: Canned Orange Juice VS Boiled Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Sprouted Peas:
- 100 grams of Canned Orange Juice have 4.6 times more Vitamin C than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 5.5 times more Vitamin B1, 13.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Sprouted Peas:
- 100 g of Boiled and Drained Sprouted Peas contain 2.6 times more Calcium, 16.7 times more Iron, 4.1 times more Magnesium, 15.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 19.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Sprouted Peas contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Peas contain 2.1 times more Energy, 6.4 times more Omega 3, 1.6 times more Carbohydrate and 10.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.