Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Young Pigeonpeas
Weight per 300 calories
Canned Orange Juice
638g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Young Pigeonpeas?
Canned Orange Juice VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Young Pigeonpeas:
300 calories of Canned Orange Juice have 10.6 times more Vitamin A, 1.4 times more Vitamin B6, 2.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 83.8 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Young Pigeonpeas:
300 calories of Canned Orange Juice have 2.9 times more Water than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.7 times more Calcium, 2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus and 8.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Pigeonpeas contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 8.3 times more Sugars than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.4 times more Omega 3, 13.5 times more Omega 6, 5.9 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber