Nutrient Comparison: Canned Orange Juice VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Young Pigeonpeas:
- 100 g of Boiled and Drained Young Pigeonpeas contain 9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin E and 198 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Young Pigeonpeas provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Young Pigeonpeas:
- 100 grams of Canned Orange Juice have 1.2 times more Water than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 4.1 times more Calcium, 4.8 times more Copper, 15.7 times more Iron, 4 times more Magnesium, 21.5 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 20.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.5 times more Sugars than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 2.4 times more Energy, 5.6 times more Omega 3, 31.9 times more Omega 6, 1.8 times more Carbohydrate, 14 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein