Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen French Fried Potatoes
Weight per 300 calories
Canned Orange Juice
638g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen French Fried Potatoes?
Canned Orange Juice VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen French Fried Potatoes:
300 calories of Canned Orange Juice have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9, 5.4 times more Vitamin C and 6.3 times more Vitamin E than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 3.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen French Fried Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen French Fried Potatoes:
300 calories of Canned Orange Juice have 3.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 4.1 times more Water than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 1.4 times more Copper, 2 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 137 times more Sugars and more Fructose than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 9.9 times more Fat and 2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen French Fried Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.