Nutrient Comparison: Canned Orange Juice VS Frozen French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Frozen French Fried Potatoes:
- 1 pound of Canned Orange Juice has 1.7 times more Vitamin C than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Frozen French Fried Potatoes:
- 1 pound of Canned Orange Juice has 1.3 times more Water than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 4.2 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 43.8 times more Sugars and more Fructose than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 3.1 times more Energy, 31.1 times more Fat, 52.2 times more Saturated Fat, 2.3 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.