Comparing Nutrients in 300 calories Canned Orange JuiceVS Pumpkin
Weight per 300 calories
Canned Orange Juice
638g
Pumpkin
1154g
Canned Orange Juice has 1.8 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pumpkin?
Canned Orange Juice VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pumpkin?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pumpkin:
300 calories of Canned Orange Juice have 1.9 times more Vitamin C than Pumpkin.
While 300 kcal of Raw Pumpkin contain 85.6 times more Vitamin A, 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 9.6 times more Vitamin E and 19.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpkin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pumpkin:
300 kcal of Raw Pumpkin contain 3.8 times more Calcium, 10.4 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 5.4 times more Selenium, 14.5 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Sugars than Pumpkin.
While 300 kcal of Raw Pumpkin contain 3 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.