Comparing Nutrients in 100 calories Canned Orange JuiceVS Pumpkin
Weight per 100 calories
Canned Orange Juice
213g
Pumpkin
385g
Canned Orange Juice has 1.8 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pumpkin?
Canned Orange Juice VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pumpkin?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pumpkin:
100 calories of Canned Orange Juice have 1.9 times more Vitamin C than Pumpkin.
While 100 kcal of Raw Pumpkin contain 85.6 times more Vitamin A, 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 9.6 times more Vitamin E and 19.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpkin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pumpkin:
100 kcal of Raw Pumpkin contain 3.8 times more Calcium, 10.4 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 5.4 times more Selenium, 14.5 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Sugars than Pumpkin.
While 100 kcal of Raw Pumpkin contain 3 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.