Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Purslane
Weight per 300 calories
Canned Orange Juice
638g
Boiled Purslane
1667g
Canned Orange Juice has 2.6 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Purslane?
Canned Orange Juice VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Purslane?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Purslane:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B5 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 27 times more Vitamin A, 2.1 times more Vitamin B1, 11.2 times more Vitamin B2, 6 times more Vitamin B3 and 5.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Purslane provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 20.4 times more Calcium, 13.5 times more Copper, 20.1 times more Iron, 17.5 times more Magnesium, 38.2 times more Manganese, 5.7 times more Phosphorus, 6.9 times more Potassium, 23.5 times more Selenium, 28.7 times more Sodium, 11.1 times more Zinc and 2.8 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane contain 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.