Comparing Nutrients in 300 calories Canned Orange JuiceVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Canned Orange Juice
638g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or UNCLE BENS Cooked Parboiled Brown Rice?
Canned Orange Juice VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Canned Orange Juice have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 18.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Canned Orange Juice have 10.4 times more Calcium, 9.4 times more Potassium and 4.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Copper, 1.7 times more Iron, 17.4 times more Manganese, 1.8 times more Phosphorus, 30.1 times more Selenium and 6.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 182.7 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.