Nutrient Comparison: Canned Orange Juice VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Canned Orange Juice has 6 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Canned Orange Juice has 3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 5.9 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 54.3 times more Manganese, 5.6 times more Phosphorus, 94 times more Selenium and 19.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 58.4 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 3.1 times more Energy, 2.8 times more Carbohydrate, 5.7 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.