Comparing Nutrients in 300 calories Canned Orange JuiceVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Canned Orange Juice
638g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or UNCLE BEN'S Dry Parboiled Brown Rice?
Canned Orange Juice VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Canned Orange Juice have 9.8 times more Calcium, 6.6 times more Potassium and 70.3 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.9 times more Copper, 1.5 times more Iron, 18 times more Manganese, 2.1 times more Phosphorus, 32 times more Selenium and 6.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 137.9 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.