Nutrient Comparison: Canned Orange Juice VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.1 times more Vitamin B1, 4.4 times more Vitamin B2, 24.7 times more Vitamin B3, 5 times more Vitamin B5 and 13.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Canned Orange Juice have 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 14.9 times more Copper, 11.6 times more Iron, 9.8 times more Magnesium, 141.7 times more Manganese, 16.2 times more Phosphorus, 252 times more Selenium and 49 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 17.5 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.9 times more Energy, 18.3 times more Fat, 30 times more Omega 6, 7.1 times more Carbohydrate, 11.7 times more Fiber and 11.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.