Comparing Nutrients in 300 calories Canned Orange JuiceVS Rice Flour
Weight per 300 calories
Canned Orange Juice
638g
Rice Flour
82g
Unenriched White Rice Flour has 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rice Flour?
Canned Orange Juice VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rice Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rice Flour:
300 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.7 times more Vitamin B5, 46.7 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rice Flour:
300 calories of Canned Orange Juice have 7.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 18.9 times more Potassium and 57.5 times more Water than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 7.3 times more Manganese and 19.4 times more Selenium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Unsweetened Canned Orange Juice as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 568.5 times more Sugars than Rice Flour.
Both Canned Orange Juice and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.