Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Canned Orange Juice
638g
Cooked Regular Long-grain White Rice with Salt
231g
Cooked Regular Long-grain White Rice with Salt has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Regular Long-grain White Rice with Salt?
Canned Orange Juice VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 22.1 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
Both Canned Orange Juice and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 14.5 times more Potassium and 3.5 times more Water than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 8.1 times more Manganese, 27.1 times more Selenium, 34.5 times more Sodium and 4.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 484.6 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.