Nutrient Comparison: Canned Orange Juice VS Cooked Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Regular Long-grain White Rice with Salt:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 8 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Regular Long-grain White Rice with Salt:
- 5 ounces of Canned Orange Juice have 5.3 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 3.1 times more Copper, 2 times more Iron, 22.5 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium, 95.5 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Regular Long-grain White Rice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 175.2 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked Regular Long-grain White Rice with Salt contain 2.8 times more Energy, 2.6 times more Carbohydrate and 4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.