Nutrient Comparison: Canned Orange Juice VS Cooked Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B1, 8 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Canned Orange Juice has 5.3 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 3.1 times more Copper, 2 times more Iron, 22.5 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium, 95.5 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Regular Long-grain White Rice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 175.2 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 2.8 times more Energy, 2.6 times more Carbohydrate and 4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.