Rolls, dinner, whole-wheat have 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, dinner, whole-wheat?
Canned Orange Juice VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rolls, dinner, whole-wheat:
300 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rolls, dinner, whole-wheat:
300 calories of Canned Orange Juice have 3.8 times more Potassium and 15 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.9 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 87.3 times more Selenium, 23 times more Sodium and 8.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 5.9 times more Sugars than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.1 times more Omega 3, 13.3 times more Omega 6, 4.4 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber