Comparing Nutrients in 300 calories Canned Orange JuiceVS Medium Rye flour
Weight per 300 calories
Canned Orange Juice
638g
Medium Rye flour
86g
Medium Rye flour has 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Medium Rye flour?
Canned Orange Juice VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Medium Rye flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Medium Rye flour:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Canned Orange Juice and Medium Rye flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Medium Rye flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Medium Rye flour:
300 calories of Canned Orange Juice have 3.1 times more Calcium, 3.7 times more Potassium and 59.4 times more Water than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 2 times more Copper, 3.4 times more Iron, 15.5 times more Manganese, 1.8 times more Phosphorus, 19.4 times more Selenium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Medium Rye flour contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 59.1 times more Sugars and 150.4 times more Fructose than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 5.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.