Comparing Nutrients in 300 calories Medium Rye flourVS Chilled Orange Juice
Weight per 300 calories
Medium Rye flour
86g
Chilled Orange Juice
612g
Medium Rye flour has 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Chilled Orange Juice?
Medium Rye Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Medium Rye flour and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Medium Rye flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Chilled Orange Juice:
300 calories of Medium Rye flour have 2.7 times more Iron, 14.7 times more Manganese, 1.9 times more Phosphorus, 20.2 times more Selenium and 4.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Calcium, 3.4 times more Potassium and 56.6 times more Water than Medium Rye flour.
Both Medium Rye flour and Chilled Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 5.5 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 53.8 times more Sugars and 132.4 times more Fructose than Medium Rye flour.
Both Medium Rye flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Medium Rye flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.