Comparing Nutrients in 300 calories Medium Rye flourVS Chilled Orange Juice with Calcium
Weight per 300 calories
Medium Rye flour
86g
Chilled Orange Juice with Calcium
638g
Medium Rye flour has 7.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Chilled Orange Juice with Calcium?
Medium Rye Flour VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Medium Rye flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Medium Rye flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Chilled Orange Juice with Calcium:
300 calories of Medium Rye flour have 2.6 times more Iron, 14.1 times more Manganese, 19.4 times more Selenium and 4.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 43.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium and 59 times more Water than Medium Rye flour.
Both Medium Rye flour and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 5.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 56.1 times more Sugars and 138 times more Fructose than Medium Rye flour.
Both Medium Rye flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Medium Rye flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.