Light Rye Flour has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Light Rye Flour?
Chilled Orange Juice VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Light Rye Flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Light Rye Flour:
300 calories of Chilled Orange Juice have 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Light Rye Flour.
Both Chilled Orange Juice and Light Rye Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Light Rye Flour:
300 calories of Chilled Orange Juice have 6.2 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 5.8 times more Potassium and 55.7 times more Water than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 6.9 times more Manganese, 24.2 times more Selenium and 2.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Light Rye Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 65.1 times more Sugars and 180.5 times more Fructose than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 3.7 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.