Nutrient Comparison: Chilled Orange Juice VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Light Rye Flour:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Light Rye Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Light Rye Flour:
- 7 ounces of Chilled Orange Juice have 7.7 times more Water than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 5.1 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 50.5 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 176 times more Selenium and 19 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Light Rye Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 8.9 times more Sugars and 24.8 times more Fructose than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 7.3 times more Energy, 11.9 times more Omega 3, 21.8 times more Omega 6, 6.6 times more Carbohydrate, 26.7 times more Fiber and 14.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein