Comparing Nutrients in 300 calories Canned Orange JuiceVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Canned Orange Juice
638g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Schar, Gluten-Free, Classic White Rolls?
Canned Orange Juice VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Canned Orange Juice have 4.3 times more Vitamin B6 and 15.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Orange Juice vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Canned Orange Juice have 3.9 times more Magnesium, 1.7 times more Phosphorus, 12.3 times more Potassium and 10.6 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.5 times more Calcium, 7 times more Iron, 1.9 times more Manganese, 29.2 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Schar, Gluten-Free, Classic White Rolls contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.5 times more Sugars and 6 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.