Canned Orange Juice VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Irishmoss Seaweed:
- 300 calories of Canned Orange Juice have 1.6 times more Vitamin A, 2.7 times more Vitamin B1 and 10.5 times more Vitamin C than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 21.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9, 4.2 times more Vitamin E and 48 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Irishmoss Seaweed provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Irishmoss Seaweed:
- 300 calories of Canned Orange Juice have 3 times more Potassium than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 6.9 times more Calcium, 6.5 times more Copper, 85.4 times more Iron, 13.8 times more Magnesium, 16.9 times more Manganese, 8.9 times more Phosphorus, 6.7 times more Selenium, 16.1 times more Sodium and 46.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Irishmoss Seaweed contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 15 times more Sugars than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 4.2 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.