Nutrient Comparison: Canned Orange Juice VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Irishmoss Seaweed:
- 5 ounces of Canned Orange Juice have 2.6 times more Vitamin B1 and 10 times more Vitamin C than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 22.2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, 4.4 times more Vitamin E and 50 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Irishmoss Seaweed provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Irishmoss Seaweed:
- 5 ounces of Canned Orange Juice have 2.9 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 7.2 times more Calcium, 6.8 times more Copper, 89 times more Iron, 14.4 times more Magnesium, 17.6 times more Manganese, 9.2 times more Phosphorus, 16.8 times more Sodium and 48.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Irishmoss Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 14.4 times more Sugars than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 4.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Irishmoss Seaweed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.