Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Canned Orange Juice
638g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, granola bar, chewy, reduced sugar, all flavors
Canned Orange Juice VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 2638.6 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Canned Orange Juice and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Canned Orange Juice have 1.8 times more Magnesium, 8.1 times more Potassium and 66 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.8 times more Calcium, 2.3 times more Iron, 6.2 times more Manganese, 6.5 times more Selenium, 8.9 times more Sodium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 3.7 times more Sugars than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.5 times more Fat, 31.7 times more Saturated Fat and 6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber in 300 calories.