Nutrient Comparison: Canned Orange Juice VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 and 301 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 7.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Canned Orange Juice have 7.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 41.7 times more Calcium, 7.4 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 54 times more Manganese, 9.4 times more Phosphorus, 57 times more Selenium, 78 times more Sodium and 33.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 8.8 times more Energy, 83.3 times more Fat, 278.2 times more Saturated Fat, 52.4 times more Omega 6, 6.3 times more Carbohydrate, 2.4 times more Sugars, 10.3 times more Fiber and 8.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in five ounces.