Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Canned Orange Juice
638g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 9.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, popcorn, caramel-coated, without peanuts?
Canned Orange Juice VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Canned Orange Juice have 41.3 times more Vitamin A, 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 20.1 times more Vitamin B5, 10.2 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 13.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.9 times more Phosphorus, 15.5 times more Potassium and 287.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.9 times more Iron and 5.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 9.3 times more Fat, 21.9 times more Saturated Fat, 6.2 times more Omega 3, 16.4 times more Omega 6 and 1.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein