Nutrient Comparison: Canned Orange Juice VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Canned Orange Juice have 2.2 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 10.9 times more Vitamin B3, 6 times more Vitamin E and 125 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Canned Orange Juice have 1.7 times more Potassium and 31.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.3 times more Calcium, 5.4 times more Copper, 17.4 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 51.5 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 9.2 times more Energy, 85.3 times more Fat, 200.6 times more Saturated Fat, 57.1 times more Omega 3, 150.7 times more Omega 6, 7.2 times more Carbohydrate, 6.1 times more Sugars, 17.3 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein