Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
Canned Orange Juice
638g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Snacks, potato chips, made from dried potatoes, reduced fat have 10.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, potato chips, made from dried potatoes, reduced fat
Canned Orange Juice VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B5, 9.5 times more Vitamin B9 and 26.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Canned Orange Juice have 3.7 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 422 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.6 times more Manganese and 10.5 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 148.5 times more Sugars, 162.2 times more Fructose and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 16.3 times more Fat, 35.2 times more Saturated Fat and 42 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 and Fiber in 300 calories.