Nutrient Comparison: Canned Orange Juice VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Canned Orange Juice have 2.5 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 5.4 times more Vitamin B1, 17.9 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, 10.9 times more Vitamin E and 72 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Canned Orange Juice have 39.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.9 times more Calcium, 7 times more Copper, 11.1 times more Iron, 4.5 times more Magnesium, 17.2 times more Manganese, 7.6 times more Phosphorus, 4.1 times more Potassium, 29 times more Selenium, 112.5 times more Sodium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 13.9 times more Sugars and 15.2 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.7 times more Energy, 174.3 times more Fat, 375.5 times more Saturated Fat, 6.1 times more Omega 3, 449 times more Omega 6, 5.9 times more Carbohydrate, 10.7 times more Fiber and 6.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein