Nutrient Comparison: Canned Orange Juice VS Snacks, pretzels, hard, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Canned Orange Juice have 14.3 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 10.9 times more Vitamin B1, 15.8 times more Vitamin B2, 26.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9, 2.4 times more Vitamin E and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Canned Orange Juice have 28 times more Water than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 2.7 times more Calcium, 7.1 times more Copper, 45.8 times more Iron, 2.9 times more Magnesium, 48.3 times more Manganese, 7.5 times more Phosphorus, 44 times more Selenium, 310 times more Sodium and 26 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4 times more Sugars and 7.8 times more Fructose than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 8.2 times more Energy, 19.5 times more Fat, 9.1 times more Omega 3, 45.4 times more Omega 6, 7.3 times more Carbohydrate, 11.3 times more Fiber and 14.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein