Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Chilled Orange Juice:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 9.2 times more Vitamin B1, 8.5 times more Vitamin B2, 18.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.7 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 16 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Chilled Orange Juice:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 2.5 times more Calcium, 3.7 times more Copper, 35.2 times more Iron, 2.6 times more Magnesium, 44.1 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 44 times more Selenium, 620 times more Sodium and 14.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 27.9 times more Water than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 7.8 times more Energy, 24.4 times more Fat, 9.1 times more Omega 3, 53.3 times more Omega 6, 7 times more Carbohydrate, 11.3 times more Fiber and 14.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Sugars and 7.2 times more Fructose than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein