Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, saltedVS Chilled Orange Juice
Weight per 500 calories
Snacks, pretzels, hard, plain, salted
130g
Chilled Orange Juice
1020g
Snacks, pretzels, hard, plain, salted have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Chilled Orange Juice?
Snacks, Pretzels, Hard, Plain, Salted VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Chilled Orange Juice:
500 calories of Snacks, pretzels, hard, plain, salted have 2.4 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Vitamin B5, 8 times more Vitamin B6, 125.4 times more Vitamin C and 3.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, plain, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Chilled Orange Juice:
500 calories of Snacks, pretzels, hard, plain, salted have 4.5 times more Iron, 5.6 times more Manganese, 5.6 times more Selenium, 79.1 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 6.3 times more Potassium and 218.4 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, salted have 1.4 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 29.5 times more Sugars and 56.4 times more Fructose than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, salted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.