Nutrient Comparison: Canned Orange Juice VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Canned Orange Juice have 14.3 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 10.9 times more Vitamin B1, 15.8 times more Vitamin B2, 26.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9, 2.4 times more Vitamin E and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Canned Orange Juice have 28 times more Water than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 2.7 times more Calcium, 7.1 times more Copper, 45.8 times more Iron, 2.9 times more Magnesium, 48.3 times more Manganese, 7.5 times more Phosphorus, 44 times more Selenium, 310 times more Sodium and 26 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4 times more Sugars and 7.8 times more Fructose than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 8.2 times more Energy, 19.5 times more Fat, 9.1 times more Omega 3, 45.4 times more Omega 6, 7.3 times more Carbohydrate, 11.3 times more Fiber and 14.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein