Snacks, pretzels, hard, plain, salted have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, pretzels, hard, plain, salted?
Canned Orange Juice VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, pretzels, hard, plain, salted:
500 calories of Canned Orange Juice have more Vitamin A, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 117.1 times more Vitamin C and 3.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, pretzels, hard, plain, salted:
500 calories of Canned Orange Juice have 3 times more Calcium, 2.8 times more Magnesium, 6.7 times more Potassium and 229 times more Water than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 5.6 times more Iron, 5.9 times more Manganese, 5.4 times more Selenium, 37.9 times more Sodium and 3.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pretzels, hard, plain, salted contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 32.4 times more Sugars and 64 times more Fructose than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.4 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.