Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Canned Orange Juice
638g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Canned Orange Juice VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Canned Orange Juice have more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 83.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Canned Orange Juice have 7 times more Calcium, 5.3 times more Potassium and 124 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 24.5 times more Manganese, 2.6 times more Phosphorus, 28.9 times more Selenium and 9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.