Comparing Nutrients in 500 calories Canned Orange JuiceVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 500 calories
Canned Orange Juice
1064g
Snacks, rice cakes, brown rice, sesame seed, unsalted
128g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Canned Orange Juice VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Canned Orange Juice have more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 83.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Canned Orange Juice have 7 times more Calcium, 5.3 times more Potassium and 124 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 24.5 times more Manganese, 2.6 times more Phosphorus, 28.9 times more Selenium and 9 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.