Comparing Nutrients in 300 calories Canned Orange JuiceVS Soybeans
Weight per 300 calories
Canned Orange Juice
638g
Soybeans
67.3g
Raw Soybeans have 9.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soybeans?
Canned Orange Juice VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soybeans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Soybeans:
300 calories of Canned Orange Juice have 85.4 times more Vitamin A, 2.2 times more Vitamin B5, 47.6 times more Vitamin C and 2.2 times more Vitamin E than Soybeans.
While 300 kcal of Raw Soybeans contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 49.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soybeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Soybeans:
300 calories of Canned Orange Juice have 97.5 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 2.9 times more Calcium, 7.9 times more Copper, 16.5 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 4.4 times more Phosphorus, 18.8 times more Selenium and 12.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.5 times more Carbohydrate and 11.3 times more Sugars than Soybeans.
While 300 kcal of Raw Soybeans contain 14 times more Fat, 16.9 times more Saturated Fat, 20 times more Omega 3, 38.7 times more Omega 6, 3.3 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber