Nutrient Comparison: Canned Orange Juice VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Soybeans:
- 100 grams of Canned Orange Juice have 5 times more Vitamin C than Soybeans.
- While 100 g of Raw Soybeans contain 22.4 times more Vitamin B1, 41.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.4 times more Vitamin B5, 12.2 times more Vitamin B6, 15.6 times more Vitamin B9, 4.3 times more Vitamin E and 470 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Soybeans:
- 100 grams of Canned Orange Juice have 10.3 times more Water than Soybeans.
- While 100 g of Raw Soybeans contain 27.7 times more Calcium, 75.4 times more Copper, 157 times more Iron, 28 times more Magnesium, 119.9 times more Manganese, 41.4 times more Phosphorus, 9.8 times more Potassium, 178 times more Selenium and 122.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Soybeans contain 9.5 times more Energy, 132.9 times more Fat, 160.2 times more Saturated Fat, 190 times more Omega 3, 367.6 times more Omega 6, 2.7 times more Carbohydrate, 31 times more Fiber and 53.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soybeans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein