Nutrient Comparison: Soybeans VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Soybeans versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybeans vs Chilled Orange Juice:
- 100 grams of Soybeans have 19 times more Vitamin B1, 22.3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6, 19.7 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin C than Raw Soybeans.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Soybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybeans vs Chilled Orange Juice:
- 100 grams of Soybeans have 25.2 times more Calcium, 39.5 times more Copper, 120.8 times more Iron, 25.5 times more Magnesium, 109.4 times more Manganese, 41.4 times more Phosphorus, 10.1 times more Potassium, 178 times more Selenium and 69.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 10.2 times more Water than Raw Soybeans.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybeans have 9.1 times more Energy, 166.2 times more Fat, 206 times more Saturated Fat, 190 times more Omega 3, 431.5 times more Omega 6, 2.6 times more Carbohydrate, 31 times more Fiber and 53.7 times more Protein than Chilled Orange Juice.
- Both Soybeans and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein