Nutrient Comparison: Soybeans VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybeans vs Chilled Orange Juice:
- 1 pound of Soybeans has 19 times more Vitamin B1, 22.3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6, 19.7 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.6 times more Vitamin C than Raw Soybeans.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Soybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybeans vs Chilled Orange Juice:
- 1 pound of Soybeans has 25.2 times more Calcium, 39.5 times more Copper, 120.8 times more Iron, 25.5 times more Magnesium, 109.4 times more Manganese, 41.4 times more Phosphorus, 10.1 times more Potassium, 178 times more Selenium and 69.9 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 10.2 times more Water than Raw Soybeans.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybeans has 9.1 times more Energy, 166.2 times more Fat, 206 times more Saturated Fat, 190 times more Omega 3, 431.5 times more Omega 6, 2.6 times more Carbohydrate, 31 times more Fiber and 53.7 times more Protein than Chilled Orange Juice.
- Both Soybeans and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein