Canned Orange Juice VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Spearmint?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Spearmint:
- 300 calories of Canned Orange Juice have 2.1 times more Vitamin C than Spearmint.
- While 300 kcal of Fresh Spearmint contain 24.1 times more Vitamin A, 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Spearmint:
- 300 kcal of Fresh Spearmint contain 21.3 times more Calcium, 11.7 times more Copper, 126.8 times more Iron, 6.7 times more Magnesium, 56.9 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 8 times more Sodium and 29.1 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spearmint contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Spearmint.
- While 300 kcal of Fresh Spearmint contain 51.6 times more Omega 3, 24.2 times more Fiber and 5.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spearmint offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.