Comparing Nutrients in 300 calories Canned Orange JuiceVS Dried Spearmint
Weight per 300 calories
Canned Orange Juice
638g
Dried Spearmint
105g
Dried Spearmint has 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Spearmint?
Canned Orange Juice VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Spearmint?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dried Spearmint:
300 calories of Canned Orange Juice have more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 9.7 times more Vitamin A, 11.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Spearmint provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dried Spearmint:
300 calories of Canned Orange Juice have 47.1 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 24.5 times more Calcium, 11.6 times more Copper, 144.2 times more Iron, 9.9 times more Magnesium, 90.2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 14.2 times more Sodium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 6.6 times more Fat, 65.8 times more Omega 3, 16.4 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.