Nutrient Comparison: Canned Orange Juice VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Spearmint:
- 14 ounces of Canned Orange Juice have more Vitamin C than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 58.8 times more Vitamin A, 7.4 times more Vitamin B1, 67.7 times more Vitamin B2, 32.6 times more Vitamin B3, 7.8 times more Vitamin B5, 83.2 times more Vitamin B6 and 22.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Spearmint:
- 14 ounces of Canned Orange Juice have 7.8 times more Water than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 148.8 times more Calcium, 70.1 times more Copper, 874.7 times more Iron, 60.2 times more Magnesium, 546.8 times more Manganese, 16.2 times more Phosphorus, 10.5 times more Potassium, 86 times more Sodium and 60.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spearmint contain 6.1 times more Energy, 40.2 times more Fat, 87.6 times more Saturated Fat, 398.9 times more Omega 3, 16.5 times more Omega 6, 4.7 times more Carbohydrate, 99.3 times more Fiber and 29.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein