Comparing Nutrients in 300 calories Canned Orange JuiceVS Garlic Powder
Weight per 300 calories
Canned Orange Juice
638g
Garlic Powder
91g
Garlic Powder Spices have 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Garlic Powder?
Canned Orange Juice VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Garlic Powder?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Garlic Powder:
300 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 176.7 times more Vitamin C and 2.1 times more Vitamin E than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.6 times more Vitamin B1 and 7.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Garlic Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Garlic Powder:
300 calories of Canned Orange Juice have 95.8 times more Water than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 3.4 times more Copper, 8 times more Iron, 6.6 times more Manganese, 3.5 times more Phosphorus, 33.9 times more Selenium and 10.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Garlic Powder contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 25.4 times more Sugars and 55.2 times more Fructose than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 4.3 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.