Nutrient Comparison: Canned Orange Juice VS Garlic Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Garlic Powder:
- 5 ounces of Canned Orange Juice have 25.1 times more Vitamin C than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 11.2 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 53.4 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Garlic Powder:
- 5 ounces of Canned Orange Juice have 13.6 times more Water than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 7.9 times more Calcium, 24.2 times more Copper, 56.5 times more Iron, 7.7 times more Magnesium, 46.6 times more Manganese, 24.4 times more Phosphorus, 6.5 times more Potassium, 239 times more Selenium, 15 times more Sodium and 74.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.6 times more Sugars and 7.8 times more Fructose than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 7 times more Energy, 6.6 times more Carbohydrate, 30 times more Fiber and 24.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.