Comparing Nutrients in 300 calories Canned Orange JuiceVS Poppy Seed
Weight per 300 calories
Canned Orange Juice
638g
Poppy Seed
57g
Poppy Seed Spices have 11.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Poppy Seed?
Canned Orange Juice VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Poppy Seed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Poppy Seed:
300 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 336.2 times more Vitamin C and 1.3 times more Vitamin E than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2 times more Vitamin B1 than Unsweetened Canned Orange Juice.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Poppy Seed:
300 calories of Canned Orange Juice have 2.9 times more Potassium and 164.7 times more Water than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 12.9 times more Calcium, 6.6 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 28.6 times more Manganese, 4.6 times more Phosphorus, 12.1 times more Selenium and 17.7 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.4 times more Carbohydrate, 32.7 times more Sugars and 93.6 times more Fructose than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 24.8 times more Fat, 22.5 times more Saturated Fat, 3.5 times more Omega 3, 93.8 times more Omega 6, 5.8 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Poppy Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber