Nutrient Comparison: Canned Orange Juice VS Poppy Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Poppy Seed:
- 7 ounces of Canned Orange Juice have 30.1 times more Vitamin C than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 21.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Poppy Seed:
- 7 ounces of Canned Orange Juice have 14.7 times more Water than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 143.8 times more Calcium, 74 times more Copper, 97.6 times more Iron, 34.7 times more Magnesium, 319.4 times more Manganese, 51.2 times more Phosphorus, 3.9 times more Potassium, 135 times more Selenium and 197.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.9 times more Sugars and 8.4 times more Fructose than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 11.2 times more Energy, 277.1 times more Fat, 250.9 times more Saturated Fat, 39 times more Omega 3, 1048 times more Omega 6, 2.6 times more Carbohydrate, 65 times more Fiber and 26.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein